Deep Tissue Massage!!

Deep tissue massage targets chronic tension in muscles that lie far below the body’s surface. Deep muscle techniques involve slow strokes, direct pressure or friction movements that go across the muscle grain.

When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation. Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement.

1. Increased range of motion

2. Lower blood pressure and heart rate

3. Reduced pain perception

4. Relief of inflammation associated with plantar fasciitis

5. Relief of chronic and low back pain